Day 3

I woke up around 9:00AM with Mr.Brooks popping in to make sure you do not over sleep. i was actually just lying in bed from 7:00AM because my body was aching from all the exercises I've been practicing.

I do my morning cleanup set my bed and then make myself a cacao smoothie whilst sitting in the sun in Mr. Brooks backyard. After that I begin to practice what I've been taught from the past day and i feel improvement and I feel stimulation from the inside. Mr. Brooks tells me I'm going to show you my teachers training grounds. We walk next door and we begin the tour with over three acres of land. There is an outdoor training house open concept, a hammock besides it to gaze at the stars and a path leading around the grounds. Mr. Brooks tells me that now you know why I live right besides my teacher. He also tells me your one of the few people that i have shown this area to. Not even the man who introduced me to Mr. Brooks has been around that area. We get back from the tour and Mr. Brooks then gives me my second lesson.

Lesson

Mr. Brooks says before we get into the movement I am going to teach you how to stand properly. He tells me to make sure that all five toes are level on the ground as well as your heel with proper balance. After i was timed to hold that position for five minutes I moved on to learning the movement. We begin with the first part of the movement. After he teaches me the first part he tells me to practice. I practice and then show him it. Once it was complete he shows me the second part to the movement and tells me to practice. Then once complete he shows me the third part of the movement. Then the fourth part of the movement. After that he stepped out and told me to practice. After practicing i went upstairs to rest and fell asleep for an hour. After Mr.Brooks got back in the late afternoon he showed me the fifth step in the movement. After i practiced that for a bit I was asked to sit down and cross my legs. he explained to me how to cross your legs properly and where to hold your arms to strengthen the kidneys while meditating. He then said to go upstairs and sit in the beam of light through the window with as much skin visible as possible and to mediate. he told me to think about whats going on inside and what created everything inside of me. After a little while of resting, Steve Brooks demonstrated pushing and circles with his son. He then showed me how to do it. A very strenuous exercise indeed.

From 10:20PM to 11:20PM I practiced the movement that Steve taught me in the beginning of the day. Do you ever sweat after soft exercises.